Friday, 25 July 2008

Thinspiration Foods... Stay Skinny

Negative Calorie Foods:
are foods that require more calories to digest than are in the actual food. Cool, huh? You can eat the following foods in (almost) unlimited quantities and still not gain weight!

apples
apricots
artichokes
asparagus
beets
blackberries
blueberries
brocoli
brussel sprouts
buffalo fish
cabbage
cantaloupe
carrots
cauliflower
celeraic
celery
cherries
chervil
chicory
Chinese cabbage
chives
clams
cod
corn
crabs
cranberries
cucumbers
currants
damson
dandelion
eggplant
endive
flounder
frog legs
garlic
grapefruit
grapes
green beans
honeydew melon
huckleberries
kale
kiwi
kohlrabi
kumquats
leeks
lemons
lettuce
limes
lobster
loganberries
mangoes
mushrooms
muskmelons
mussels
mustard greens
nectarine
okra
onions
orange
oysters
papaya
parley leaves
parsnips
peach

pear
peas
peppers
pineapple
plum
pomegranates
prunes
pumpkin
quince
radishes
raspberries
red cabbage
rhubarb
rutabagas
salsify
sauerkraut
scallions
sea bass
shrimp
sorrel
spinach
squash
strawberries
string beans
tangerine
terrapin
tomato
turnips
watercress
watermelon
zucchini







The following are foods that I consider to be "safe," or at least not all that bad.

Pria Powerbars (all flavors) - 110 cals, lots of vitamins and minerals, plus they give you energy.
Diet Sodas - NO CALORIES!!!
Good Humor Lowfat Fudgecicles - 45 cals! Great for releaving chocolate cravings.
Sugar-Free Jell-O - I love this stuff. Only 10 cals per serving.
Green Tea - No speakable calories, but it helps boost metabolism and flush out toxins.
Everlasting Gobstoppers - 9 of these have only 50 calories. Since they last so long, you can spread them out over an entire day!
Chicken bullion instant soup cubes - Only 5 cals per cube, which makes one cup of soup to keep you full.
Puffed Rice Cereal - Kashi makes a good one with 70 cals per cup. Tasty and high-fiber, too.
Nonfat Soy Milk - 70 cals, 0 grams of fat per serving. Compare to 90 cals per serving of nonfat / skim cow's milk.


1 comment :

  1. sbo
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