Friday, 18 February 2011

21 Day Weight Loss Kickstart (book) Giveaway!

For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more.

With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly:

•Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.
•Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal.
•Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks.

Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

•Hardcover: 368 pages
•Publisher: Grand Central Life & Style (February 28, 2011)
•Language: English



To enter my giveaway:

1. Follow my blog publicly via Google Friend Connect (or tell me if you already do)- 1 entry (leave 1 comment)

BONUS:

2. Vote for me on: We're on the Fence,  TopMommyBlogs, and Ola Momma - 3 entries (leave 3 comments)

Top Mommy Blogs - Mom Blog Directoryvote for me @ Olah Momma!


3. Follow  the author on Facebook - 1 extra entry (leave 1 comment)
4. Follow the author on Twitter - 1 extra entry (leave 1 comment)
5. Follow me @kimmie_1980 on Twitter (or tell me if you already do) once per day - 1 extra entry (leave 1 comment)
6. Tweet the following tweet, once per day for 1 extra entry (1 comment) per tweet:

"Win a copy of 21 Day Weight Loss Kickstart, by Neal D Barnard! @kimmie_1980 http://tinyurl.com/6h6sh2c (03/06) #giveaway"

7. "Like" me on Facebook2 extra entries (leave 2 comments)
8. Follow me on BlogFrog- 1 extra entry (leave 1 comment)
9. Follow me on NetworkedBlogs- 1 extra entry (leave 1 comment)
10. Subscribe to my feed through email- 5 extra entries (leave 5 comments)
11. Blog about this giveaway (please link back here, and leave the URL of where you blogged in your comment) - 10 extra entries (Comment 10 times to qualify for bonus)
12. Add My button to your blog, and let me know where it's located - 5 extra entries (Comment 5 times to qualify for bonus)



<a href="http://amoroccan-acat-and-my-bigass.blogspot.com/"><img src="http://3.bp.blogspot.com/_8If77NE0SuM/TAWWelUZWgI/
AAAAAAAAAao/385sy7l5VFg/s320/Button.jpg" /></a>

***Giveaway ends  March 6th@ 11:59 ET!!!!

*** Make sure you leave the right amount of comments so you get the proper amount of entries. http://tinyurl.com/6h6sh2c



Please read the following before entering:
* This giveaway is available to US/CA readers.
* You must leave your email address in each comment OR it should be on your profile in order to win.
* Winner will be selected at random through random.org.

I WILL RESPOND TO EACH COMMENT ONCE WINNER IS SELECTED... I HAVEN'T FORGOT ABOUT YOU ALL!

I received a product, in exchange for my honest opinion, and a review of my experience. I did not receive any other compensation or incentive nor was I required to write a positive review. Individual results or experiences may vary.



Bump up my post on Mom Blog Network



Bump up my post on Mom Blog Network

39 comments :

  1. I follow on GFC

    littleone AT shaw DOT ca

    ReplyDelete
  2. Like you on FB 1

    littleone AT shaw doT ca

    ReplyDelete
  3. Like you on FB 2

    littleone AT shaw DOT ca

    ReplyDelete
  4. Follow on Networked Blogs

    littleone At shaw DOT ca

    ReplyDelete
  5. I follow you on gfc
    leannemacg at gmail.com

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  6. "Like" you on Facebook

    leannemacg at gmail.com

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  7. I "Like" you on Facebook

    leannemacg at gmail.com

    ReplyDelete
  8. followed you on gfc - jessica
    jessicatang90 at gmail dot com

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  9. voted for you on picket fence
    jessicatang90 at gmail dot com

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  10. voted for you on top mommy blogs
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  11. voted for you on ola momma
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  12. author's fb fan
    jessica tang
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  13. your fb fan 1
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  14. your fb fan 2
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  15. followed you on blogfrog
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    jessicatang90 at gmail dot com

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  16. followed you on networked blogs
    jessica tang
    jessicatang90 at gmail dot com

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  17. followed author on twitter
    @hongdoufantuan
    jessicatang90 at hotmail dot com

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  18. followed you on twitter
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  24. tweet
    http://twitter.com/hongdoufantuan/status/39169812320096256
    jessicatang90 at hotmail dot com

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  25. Follow my blog publicly via Google Friend Connect

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  26. Follow me @kimmie_1980 on Twitter

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  27. Subscribe to my feed through email

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  28. Subscribe to my feed through email2

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  29. Subscribe to my feed through email3

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  30. Subscribe to my feed through email4

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  31. Subscribe to my feed through email5

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  32. I'm a follower! Enter me please. :)
    Thanks for the great giveaway!
    hot_ring_gal at hotmail.com

    ReplyDelete