Sunday, 3 April 2011

Weekend Recipe Blog Hop: Lentil Soup!

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Create a new Weekend Recipes blog post. Include the Weekend Recipes button by copying and pasting the code above. (You are also welcome to copy and paste these instructions in their entirety, or any portion of this Weekend Recipes blog post!) Every recipe that I post will get posted on my Kimmie's Fav Recipes.

A great soup that is easy and delicious using the mighty "little" lentil! This is one of my favourite soup recipes that I never get sick of! It even freezes great.

3 cups vegetable stock
1 onion - diced
1 sweet potato - peeled and diced
2 carrots - diced
2 stalks celery - diced
1 19 oz / 540ml can lentils - drained and rinsed
1 tsp cumin
1/4 tsp - 1/2 tsp cayenne pepper
1 tbsp olive oil
salt to taste

1. Combine olive oil, onion, carrots, and celery. Cook for roughly  5 minutes to bring out the natural sugars in veggies.

2. Add sweet potato, lentils, cumin, and broth. Bring to a boil. Cover and simmer for at least 20 minutes.

3. Once all vegetables appear to be soft, puree. Add cayenne, and salt to taste. Serve!

**Start by adding a little cayenne at a time. I prefer my soup to be extra spicy, but you don't want to over do it.

Serves 6

128 calories
7.3g protein
0.5g fat
4.4g fiber
412mg sodium
25g carbohydrate

Serving = 3/4 Beans, 1 Vegetables & Fruit



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