For those of you that have been following my weight loss process, I have gone from 300Lbs to 217Lbs in about a six month period. Other then walking, I haven't introduced any workouts. Starting tomorrow I'm introducing RevAbs from Beachbody into my routine. Beachbody sent me two DVDs from their collection: The Full Throttle Intervals, and I'm looking forward to kicking butt!
I have decided to commit to a 6 month RevAbs fitness challenge, and will stick to following a schedule. I will be increasing my walking to equal at least 30 mintues a day, and will take the stairs everywhere I come across them. I will write a monthly review sharing my progress along the way.
Current weight: 217Lbs
BMI: 36.1 (was 47.8)
Waist: 48 inches (was 58 inches)
Hips: 51 inches (was 61 inches)
About the Creator of RevAbs:
Brett Hoebel: Known as "El Capitan" and "The Dues Collector," and now one of the trainers on NBC's The Biggest Loser, Brett Hoebel is a sought-after fitness, strength, and nutrition expert in both New York and Los Angeles. In the fitness industry for over 15 years, Brett has helped shape up some of Hollywood's finest physiques and traveled the globe presenting his programs. He was the cohost of Fit Family on Discovery's FitTV, and has appeared on The View, Good Morning America, Fox News, and the WB Morning Show. Brett is also a recurring fitness expert for many top-tier magazines, including Vogue, Allure, Elle, Shape, and Self, while his signature exercise programs have twice earned "Best of New York" awards from New York Magazine.
"Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don't give up—you have to Rev It Up! You need RevAbs®, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett's Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can't pinch an inch!"
"Why is RevAbs so effective?
Abcentrics™—Brett's proven training technique—works your abs from 6 different angles, not just one or two. And Brett shows you how to Fire Your Abs and engage your abdominal muscles during every rep of every exercise. You make every move count and get a RevAbs result: the abs you've always wanted—FAST! Plus you get nutrition, motivation, and all the tools you need to rev up your results."
I received one or more of the products mentioned above for free. I only recommend products or services I use personally and believe will be good for my readers.