Hardcover, 350 pages
Published June 1st 2011 by Greenleaf Book Group Press
We're living longer, but our quality of life isn't necessarily any better. With equal measure of easy-to-read physiology, wit, and practicality, Healthy, Sexy, Happy veers away from unhealthy conventional dietary and lifestyle wisdoms and shows how to unite the mind, body, and spirit for long-term vitality.
Derived from her extensive research for her book Death by Supermarket, Nancy Deville provides a series of straightforward, no-nonsense guidelines that show you how to take control of your health. This comprehensive program address topics such as accelerated aging and how to avoid it, how to properly care for and nourish your brain, managing insomnia, practicing self-compassion, and the appropriate exercise levels for all ages.
Whether you are a twenty-year-old who can't wake up without four cups of coffee and a cigarette, a depressed thirty-five-year-old with no sex drive, or someone later in life free-falling into old age, Healthy, Sexy, Happy shows you how to redefine your sense of well-being in a toxic world.
This novel is perfect for the person who want's to get healthy, inside and out. The book is quite easy to read, and didn't take me as long as I thought it would to read. It's more of a way of life then a diet. Say good bye to dieting, and say hello to the new you. It's health for your mind, body and soul... "A thrilling journey to the ultimate you"!
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