I finally made the decision to take my life back, and made a huge decision to have gastric bypass surgery. This procedure may not be for everyone, but I was the perfect candidate. If I could drop some weight, I could turn around time and undo what I had put my body through. Since then I've been focusing on anything health related, and trying to improve my overall health. I came across a wonderful book called Blood Sugar Solution, which is written by Mark Hyman, MD. If you're looking for a wonderful book with excellent health tips, wonderful easy recipes, and information to help prevent disease... this is the book for you!
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
Now of course a lot of the information in the book is common sense, but there's quite a few health tips and recipes that are awesome. There's something for everyone in this book, and I'm positive that it will peak your interest the moment you flip through it. I'm personally not a fan of big novels, but this is easy to read in sections, and to easily come back whenever you like. Every recipe is made up of all natural ingredients, they will make you feel truly amazing and healthy. I only recommend things that I personally have read/tried, and this is a great book for anyone who wants to take control of their health.
Interested in purchasing a copy for yourself or for someone else? Click here to select a place to purchase!
Thanks to Hachette Book Group, one lucky person will get a chance to win their own copy. To qualify, you must be a resident of either Canada or the USA.
I received an item(s) for review for my honest opinion. I was not compensated for this post. All opinions are my own, and others may vary.