Monday, 29 October 2012

FITNESS DOWNLOAD OF THE DAY: TREADMILL WORKOUTS

Since the weather is too chilly for most people to enjoy a run outside, many of you are turning to the treadmill. To beat boredom and burn major calories, I developed four different treadmill workouts: Beginner, Intermediate Intervals, Running Hills, and Sprint Intervals. Mix up all four workouts, or choose the one that suits your abilities and needs.


All you have to do is download this PDF, print it (color looks best), take it to the gym, and you've got yourself a free personal trainer leading you through four great treadmill workouts.

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