This past week I saw the psychiatrist, and I set a couple goals:
- Cook fresh at least three times a week.
- Exercise on treadmill at least three times a week.
- Wake up and get dressed every morning at a regular time.
So far I cooked last night as well as tonight. Simple and easy recipes, but the fact that I was able to do it was a big improvement. However, I feel wiped out and completely exhausted. I actually feel mentally ill, and fighting off a panic attack. Normally I find it so hard to even get out of bed in the morning, or even in the afternoon. I've sort of gone back to old habits a bit of my depressive agoraphobic behavior. Hopefully once I start walking on the treadmill more, I will start feeling better. For now... time to take my Clonazepam and Seroquel to relax and have a sleep. Goodnight everyone.