Friday, 13 December 2013
Fish Oil Improves Mood
About Fish Oil
The two main types of fish oils are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). All of us need these omega-3 fats from our diets as our bodies can't make them. That's why they are referred as essential fatty acids. Fish oil is preferred to plant-based omega-3's (flaxseed, canola oil) because our bodies use them best. Women with PCOS benefit from fish oil as it has been found to be effective at improving ovulation, triglycerides, insulin resistance and inflammation. Click here to read more about fish oil's important role in PCOS.
Fish Oil's Role in Depression
The topic of omega-3 fatty acid's role in depression and mood was presented at the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo last month. Here is some of the information on fish oil and depression discussed:
Geographic areas that have a higher intake of omega-3 fats have lower rates of depression.
Depressed individuals have been found to have depleted levels of DHA and EPA.
Studies using fish oil show significant improvement in depression compared to placebo.
Both the presenters and the American Psychological Association recommend those with mood disorders take 1-2 grams (1,000-2,000 milligrams) per day of EPA + DHA as an adjunct treatment, to be used along with therapy and antidepressants. Government guidelines recommend eating cold-water fish twice a week, yet that amount is insufficient to reach the therapeutic amount recommended for improving mood. That's why fish oil is preferred. Despite the data, it still isn't clear if omega-3s can be used as mood stabilizers or which type of omega-3 is most beneficial. Current studies are exploring this.
Fish oil offers numerous benefits to women with PCOS. Women with PCOS may find that taking sufficient amounts of EPA+DHA when combined with therapy and medications, helpful to stabilize mood and improve depression.
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