Saturday, 19 July 2014
Heads up: Orange juice will give you a bad hair day!
So, what should our breakfast plans look like? Hair experts concur that eating protein in the morning is what’s most important as this is when protein levels in the hair follicle are lowest. Also necessary: Vitamins A and B, zinc and essential fatty acids. Which means that a hair-power-packed breakfast should include eggs, bacon, wholegrain cereals and a tofu or flaxseed-based green smoothie. That sounds delish enough, thankfully.
Have you ever noticed a link between what you eat and your hair? And what’s YOUR go-to breakfast plan?