Thursday, 8 January 2015
Treating Depression with Technology at Home or Work
The lights themselves differ from the light given off by a regular bulb or even a computer screen. These sources of light are artificial and a bit harsh. However, SAD lights seem to be more natural and help the body release the hormones necessary to relieve depression. When people sit under these lights throughout the day, they experience the same light that is found in the natural outdoor sunlight. Their depression may lessen, letting them feel and function better.
When people decide that this technology is for them, they can check out the different models of SAD lights that are available online. Using the information that is printed on the site, as well as the pictures, they can explore the various sizes and models before choosing one that suits their budget and available space.