I've never been much of a sporty person... always hated team sports. I could never get into stuff like baseball, hockey, or anything team related. That goes for both watching and playing sports. I was more of a jazz and tap kind of dancer, a swimmer, and a skater. The last couple years or so I started getting into yoga. I've never been one for the gym and was quite shy when it came to joining a class. I did however, join a yoga class at one point, but found I was more comfortable in doing yoga at home. Being new to it, there were quite a number of moves that I tried... the helpful part of being in a class, is to have someone help you with your poses.
If you're someone who's somewhat shy like me, and would like to learn about yoga and all the different poses available... you could take a look at the book: Just Do Yoga! It's a complete guide to yoga with all the different poses for total mind and body bliss. I've read the book a few times already, and it's a very easy read. I've accomplished a third of the poses, with two thirds to still try.
Would I recommend this book? Sure... the only thing that I would suggest to the creator (Julie Schoen), is to create the book with a ring type binding, so that you can follow the pages while you're actually doing the yoga. Currently with the way that the book is constructed, it's difficult to hold it open while trying different poses. Other than that, it's an awesome book.
Interested in getting a copy today? Of course you are... click here!
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.