Wednesday, 17 May 2017

11 reasons you should drink coffee every single day

Here are 11 science-backed reasons why a jolt of java is good for mind, body and soul. Have fun reading while I quickly pop a pod and see you on the other side.

Coffee makes you happy
And I don’t just mean this in terms of the caffeine high! Coffee literally makes you feel happier by stimulating the production of serotonin and dopamine, which make you brighter and perkier.

Coffee promotes mental sharpness
Well… d-uh… right? Coffee helps us perk up and face the mornings. And the mid-afternoon slump. And the late-at-night deadline. And everything in between. But it doesn’t stop there. Coffee actually sharpens the brain, making it work more efficiently. Result? Faster reflexes, enhanced attention span, increased focus, better memory and improved logical reasoning. But it doesn’t just end there. Research shows that drinking 3-5 cups of coffee daily also cuts the risk for Alzheimer’s and dementia by 65%.