Saturday, 3 March 2018

Best Exercises to Get your Body a Perfect Shape

Interval Training – also known as High Intensity Interval Training, or HIIT, interval training is a way of combining slow and fast repetitions of a particular exercise, for several different benefits. Interval training is good for building stamina, and is also an exercise which is useful cardio – it is used because it functions as a very useful way to combine health benefits. Interval training is a form of exercise where you work quickly to get your heart rate up and your breathing high, and then use the times in between the high speeds to cool down, and allow your body to relax a little.

Walking – as the Kinobody program review attests, walking is very useful exercise. It can be done by anybody, in any stage of health or life (though some people will obviously need some adjustments made for their own particular circumstances). Walking is surprisingly good exercise, and it is something which exercises more of the body than most people know. It is something that combines low-impact exercise with cardio (if you walk fast enough), and it requires no special equipment, so it is ideal for somebody who is just starting on their own fitness journey.

Monday, 19 February 2018

Where have I been hiding? #tookabreak #familytime #newbeginning

I haven't been blogging like I used to, and have been spending most of my time with family and friends. Time sure passes fast, and so much has happened since the last blog post. Where do I begin? Well, me and my family had a wonderful holiday season and a promising New Years Eve! What does the new year hold? I like to think of it as a new beginning, a fresh start, and I'm ready for it with the coming of spring.

Things were going fairly good up until last week. I was going about my usual business of being at work early, working through my lunch break to complete stuff, and boom... I get fired without cause. Ya right... my boss hated me and was on a power trip. I guess I wasn't allowed to decline something ten minutes before the end of my shift, even though he regularly leaves work early... and I'm talking 1pm on a regular basis. I was working 9.5 to 10 hours daily just to get things done, and was doing more than my job description stated. I covered for people when they were sick, was there even during snow storms... and early. It's maddening how I wasn't appreciated via my boss, and how him firing me fucked the girls in the service department... they're now swamped.